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Its been said before and it'll be said again: you're moaning and groaning after partaking of that huge Thanksgiving spread because "your eyes were bigger than your stomach." As a visual species what we see and how we interpret it is the reigning force behind the reality of what winds up on our plates. What looks good isn't always good for you. How can we make our eyes more discriminating with a nod, not to mention an eye toward good health - and wouldn't it be ironic and wonderful if, as well as picking out the healthiest foods in sight, we also selected fruits, veggies, meats and cheeses that benefited our eyes most of all?
View our Eye Catching Weekly Menu Plan
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