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When we think of foods most often associated with a healthy 'do', we should think of those filled with protein like that found in red meat and peanut butter. However, gorgeous hair requires more than iron and protein to thrive; the locks you've styled and stressed in so many different ways throughout the course of your life thirsts, too, for zinc, copper, Vitamin A and plenty of water. It's the culinary delights that contain these goodies that you'll be daydreaming about when you shampoo!
View our Good Hair Weekly Menu Plan
Visit Jorj.com for recipes, entertaining ideas and more.