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Tips and Tricks that you can do in the privacy of your own home!
Marathon "R" Us
Marathon training takes a big commitment, but the benefits are well worth the effort. You will experience increased energy, improved health, a sense of accomplishment, increased discipline and organization, and you'll get a pair of great looking gams in the process. Team in Training (>www.teamintraining.org) is just one of the many organizations that allow you to compete in a marathon and raise money for a good cause at the same time. Since 1988, more than 295,000 volunteer participants have helped raise more than $660 million. They offer personal training for you and a group of supportive teammates for up to 4 or 5 months in advance of your marathon. You are encouraged to walk, jog or run toward your goal weather it be a whole or half marathon. What a good way to blend exercise into your gorgeous lifestyle.
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