| Gorgeous Lifestyle Guide Week 10 - Stress-Free | ||||
| Breakfast | Lunch | Dinner | Revitalizing Activity | |
| Saturday | Just for FUN, make the gang Grilled Peanut Butter and Banana Sandwiches with Just a Touch of Honey for breakfast. | This is shopping day. While you run your errands, stop and treat yourself to your favorite garden fresh salad and whole grain roll. | Date Night. Invite Pals for an easy menu of Creamy Wild Mushroom Soup with Sherry and Fresh Thyme, Shrimp Scampi with Angel Hair Pasta and Key Lime Pound Cake. | Start the day with a 40 minute POWER WALK that includes 15 minutes of jogging! Today is Shopping Day!! Hit the Farmer’s Market. |
| Breakfast | Afternoon | Dinner | Revitalizing Activity | |
| Sunday | Gather the Group for Bacon and Asparagus Quiche for brunch. | Have a simple lunch of left over Creamy Wild Mushroom Soup with Sherry and Fresh Thyme from last night's supper. | Serve Hearty Beef Stew and Pretty in Peach dessert to start the week off just fine. | After dinner relax with a warm and soothing cup of tea and a hot, lavender scented bath. |
| Breakfast | Lunch | Dinner | Revitalizing Activity | |
| Monday | Fruit 'N Soy Milk Drinks make an easy and nourishing breakfast. | Brown Bag It! Choose whole grain bread and fresh veggies to build your favorite deli sandwich and take it on the road alongside a slice of Key Lime Pound Cake. | Ginger Marinated Tuna with Lime Butter makes for a simple midweek super. | Work off that frustration by spending 20 to 30 minutes in your garden. |
| Breakfast | Lunch | Dinner | Revitalizing Activity | |
| Tuesday | Dash off to work with an Open Face BLT Sandwich. | Prepare a huge pot of Fresh Minestrone Soup with Chickpeas. Have a bowl for lunch and reserve left overs for later in the week. | Old Fashioned Turkey Loaf with Hidden Mushrooms is totally comforting for a midweek supper. | Rest your muscles. Spend 20 minutes stretching. De-Stress by preparing a batch of Maple Cake Doughnuts to take to the office tomorrow morning. Eat one and share one! |
| Breakfast | Lunch | Dinner | Revitalizing Activity | |
| Wednesday | Blend up your favorite Juiced Up Fruit and Herb Breakfast Drinks (Cantaloupe - Tarragon). | Invite your GORGEOUS GAL PALS for Pan Sauteed Gnocchi with Sun Dried Tomato Sage. It's to die for………. | Butternut Squash Roll-Ups with Sun Dried Tomato Basil Sauce are easily prepared and soothing to eat. | Take a 30 minute power walk to start your day. Add 15 minutes of weight lifting. Schedule a Swedish massage. Buy a book on tape and put it in your car for rush hour listening. |
| Breakfast | Lunch | Dinner | Revitalizing Activity | |
| Thursday | You will just love Ham and Cheese Scramble for breakfast. | Brown Bag It! Take along a childhood favorite sandwich of leftover meatloaf on whole grain bread. Don't forget the ketchup. | Hunter's Style Stew with Yellow Rice can be prepared in your slow cooker and served to a hungry crowd. | Remember to hold in your stomach on your 30 minute power walk. Afterward, enjoy a cup of soothing tea. |
| Breakfast | Lunch | Dinner | Revitalizing Activity | |
| Friday | There's always time for Fruit 'N Soy Milk Drinks. | Enjoy Spicy Flank Steak Sandwich with Roasted Pepper Blue Cheese Sauce shared with the other Moms at the park. | Treat the whole family to Really Good Turkey Burgers with Cheddar Cheese and Horseradish Sauce and The Real Deal French Fries with Ketchup of Course. | Start the day with a 40 minute POWER WALK with a Pal that includes 10 minutes of jogging and 10 minutes of stretching! |
| For Week 10 Grocery Shopping List and Shopping Day Prep Tips visit www.GorgeousLifestyleGuide.com | ||||