| Gorgeous Lifestyle Guide Week 19 - Good Hair, Tummy Trimming | ||||
| Breakfast | Lunch | Dinner | Revitalizing Activity | |
| Saturday | Bake a batch of Raspberry Oatmeal Muffins with Macadamia Nut Butter. Save some for later in the week. | This is shopping day, so treat yourself to your favorite deli sandwich. Choose whole grain breads, leafy veggies and lean meats | Date Night! Invite Pals for Roasted Chipotle Salmon with Minted Couscous, Sautéed Peas with Mint and Fresh Lime Cake with Warm Blueberry Sauce. | Start the day with a 40 minute POWER WALK that includes 15 minutes of jogging! Today is Shopping Day!! Hit the Farmer’s Market. |
| Breakfast | Afternoon | Dinner | Revitalizing Activity | |
| Sunday | Start the day with a power breakfast. Say "Ricotta Cheese Pancakes with Very Berry Sauce is just what's needed. | Splurge on Avocado and Grapefruit Salad. | Bring the family together for a Sunday Supper that includes Chicken Portobello with Linguini in Butter Sauce and Poached Cherry Sundaes. | Turn on your Pilates DVD and get down with your inner core. Stretch out those muscles and improve your squats - work your way up to a perfect teaser. |
| Breakfast | Lunch | Dinner | Revitalizing Activity | |
| Monday | Egg in A Frame with Basil Tomatoes is a wonderful way to start your day. | Brown Bag It! Prepare Grilled Veggie Panini with Basil Pesto Sauce and take to work for a desk side picnic with coworkers. | Bring the kids together for an etiquette lesson at the table and dine on Roasted Pork Tenderloin with Swiss Chard and Orange Cappuccino Parfaits. | Give your dull hair a COLOR LIFT. Sign up for an aerobics class with your best pal so that neither of you will skip out on the other. |
| Breakfast | Lunch | Dinner | Revitalizing Activity | |
| Tuesday | Raspberry Oatmeal Muffins (reheated of course!) are perfect for a grab and go breakfast. | Prepare Southwestern Chopped Salad with Toasted Peppers and Corn and dig in! | For supper tonight prepare Pancetta-Wrapped Turkey Medallions with Broccoli Rabe, Peppers and Onion and Oatmeal Snack Cake. | Luxuriate with an OLIVE OIL HAIR MASK. Try out a NEW Hair DO. Rest your muscles and spend 20 minutes stretching out your tired parts followed by a luxurious, scented bath. |
| Breakfast | Lunch | Dinner | Revitalizing Activity | |
| Wednesday | Prepare a nourishing breakfast of Egg White Omelets with Bell Peppers and Turkey Sausage. | Invite your GORGEOUS GAL PALS for a lunch of Lobster in an Orange Curry Butter Sauce and Sauteed Bananas with Sweet Mascarpone and Walnut Crunch. | A light weekday supper of Spicy Tuna Dinner Salad with Balsamic Dressing is just perfect for a midweek meal. | Stretch out your neck and shoulders. Make an Appointment with the Hippest Hair Stylist . Don't forget your power walk! |
| Breakfast | Lunch | Dinner | Revitalizing Activity | |
| Thursday | Breakfast Tacos are perfect on Thursday! | Brown Bag It! Create your own fresh tuna salad with last evening's leftovers. | For dinner tonight serve Rosemary Roasted Chicken Breasts with Smoky Almond Sauce. | Apply a fruit HAIR MASK. Take a 30 minute power walk to start your day. Add 15 minutes of weight lifting. Do a few more reps than last week. Find a pal who wants to run a marathon. |
| Breakfast | Lunch | Dinner | Revitalizing Activity | |
| Friday | Today it's Apple Pie for Breakfast (Just kidding……) | Have a yummy lunch of Grilled Skirt Steak and Veggie Open Face Sandwich. | Friday fish night is reinvented with Snapper Fillets Smothered with Caramelized Onions. | Start your day with a 30 minute power walk. Add a few lunges to stretch out those legs and butt. Add a few squats after your walk. Hold in your tummy during your workout. |
| For Week 19 Grocery Shopping List and Shopping Day Prep Tips visit www.GorgeousLifestyleGuide.com | ||||