| Gorgeous Lifestyle Guide Week 20 - Good Hair, Stress Free | ||||
| Breakfast | Lunch | Dinner | Revitalizing Activity | |
| Saturday | Start the day with a batch of Maple Cake Doughnuts (save extras to share with friends). | This is shopping day, so treat yourself to your favorite deli salad filled with the freshest veggies and topped with reduced fat cheese. | Date Night! Invite the pals for Butternut Squash and Swiss Chard Roll-Ups with Sun-Dried Tomato Basil Sauce and Pretty in Peach. | Start the day with a 40 minute POWER WALK with a Pal! Today is Shopping Day!! Hit the Farmer’s Market. |
| Breakfast | Afternoon | Dinner | Revitalizing Activity | |
| Sunday | Gather for a brunch of Egg White Omelets with Bell Peppers and Turkey Sausage. | Enjoy a light lunch of Fresh Veggie Minestrone Soup with Chickpeas. Save extras for later in the week. | Gather the family for a Sunday comfort supper of Old Fashioned Turkey Loaf with Hidden Mushrooms, Louisiana Style Red Beans and Chocolate Ginger Snaps. | After dinner relax with a warm and soothing cup of tea and a hot, lavender scented bath. Luxuriate with an OLIVE OIL HAIR MASK for 20 minutes. |
| Breakfast | Lunch | Dinner | Revitalizing Activity | |
| Monday | Prepare a batch of Raspberry Oatmeal Muffins with Macadamia Nut Butter. Save extras for later in the week. | Brown Bag It! Prepare a cold Turkey Loaf sandwich with whole grain bread. | Spruce up Monday with Shrimp Scampi with Angel Hair Pasta and extra Chocolate Ginger Snaps. | Give your dull hair a COLOR LIFT. Squeeze in that 30 minute power walk. |
| Breakfast | Lunch | Dinner | Revitalizing Activity | |
| Tuesday | Grab Grilled Peanut Butter and Banana Sandwiches with Just a Touch of Honey as you make a dash for carpool. | Prepare Spicy Flank Steak Sandwiches with Roasted Pepper Blue Cheese Sauce and share with coworkers. | Light Night Supper has Mussels and Brussels in a White Wine Butter Sauce on the menu. | Work off that frustration by spending 20 to 30 minutes in your garden. Luxuriate with an OLIVE OIL HAIR MASK. Try out a NEW Hair DO. |
| Breakfast | Lunch | Dinner | Revitalizing Activity | |
| Wednesday | Heat up a Raspberry Oatmeal Muffin to take along on the morning drive. | Invite your GORGEOUS GAL PALS for a lunch of Ginger Marinated Tuna with Dill Lime Butter and Baked Pears in Brandy Sauce. | Use your crock-pot to ease the preparation of Hearty Beef Stew. | Stretch out your neck, back and shoulders. Make an Appointment with the Hippest Hair Stylist. Are you walking? |
| Breakfast | Lunch | Dinner | Revitalizing Activity | |
| Thursday | Creamy French Style Eggs Garnished with Chopped Tomatoes and Chives start your Thursday. | Brown Bag It! Use extras from yesterday's lunch to create a fresh garden salad topped with tuna. | Lamb Chops with Coconut Skillet Sauce make a great midweek meal. | Take a 30 minute power walk to start your day. Add 15 minutes of weight lifting. Schedule a Swedish massage. Buy an unabridged book on tape and put it in your car during rush hour. |
| Breakfast | Lunch | Dinner | Revitalizing Activity | |
| Friday | Grab a Fruit Smoothie on your way to work - remember to choose "fruit only" with none of the sugary extras. | Sip from a warm bowl of Creamy Wild Mushroom Soup with Sherry and Fresh Thyme. | Kid's favorites re-invented. Serve really Good Turkey Burgers with Cheddar Cheese and Horseradish Sauce and The Real Deal French Fries with Ketchup of Course! | Start the day with a 40 minute POWER WALK with a Pal! Talk over the weightiest current affairs. |
| For Week 20 Grocery Shopping List and Shopping Day Prep Tips visit www.GorgeousLifestyleGuide.com | ||||