| Gorgeous Lifestyle Guide Week 28 - Smile Pretty, Good to the Bones | ||||
| Breakfast | Lunch | Dinner | Revitalizing Activity | |
| Saturday | Whip up a batch of Whole Wheat Bran Muffins with Golden Raisins and Walnuts. Save extras for later in the week. | This is shopping day, so while you are running errands, stop and treat yourself to your favorite deli sandwich made with whole grain bread, fresh veggies, and lean meats. | Date Night! Invite Pals for Peppered Pork Pinwheels Stuffed with Swiss Chard, Sun-Dried Tomatoes and Mozzarella and Almond Topped Ricotta Cheesecake. | Start the day with a 40 minute POWER WALK that includes 10 minutes of jogging! Today is Shopping Day!! Hit the Farmer’s Market. |
| Breakfast | Afternoon | Dinner | Revitalizing Activity | |
| Sunday | Gather the gang for a brunch of Eggs Benedict with Swiss Chard and Whole Grain English Muffin. | Green Gazpacho Soup with Navy Bean Garnish is a light and yummy lunch. | . | Prepare your own homemade mouth wash for the freshest smile possible. |
| Breakfast | Lunch | Dinner | Revitalizing Activity | |
| Monday | Start the week off with a refreshing Coconut Tropical Smoothie. | Brown Bag It! Take along a fresh veggie salad topped with chicken leftover from Sunday's supper. | Perk up your week night by serving Whole Wheat Spaghetti with Grilled Turkey, Broccoli Rabe, Red Peppers and Peas and Orange Tarragon Crème Brulee's with Sliced Bananas. | After your 30 minute power walk, curl up with a good book and a cup of non-teeth staining herbal tea. |
| Breakfast | Lunch | Dinner | Revitalizing Activity | |
| Tuesday | Grab a Whole Wheat Bran Muffin as you drive into carpool. | Prepare refreshing Shrimp Salad with Mango and Cucumber and share extras with coworkers. | Make your kitchen a super sandwich shop with Turkey with Caramelized Onion and Smoked Gouda Panini and Emergency Key Lime Pie for dessert. | Stretch out from head to toe. Take a 30 minute power walk to start your day. Add 10 minutes of weight lifting. Remember to start light. |
| Breakfast | Lunch | Dinner | Revitalizing Activity | |
| Wednesday | Split a Breakfast Panini with Chicken Sausage with your Sweetie! | Invite your GORGEOUS GAL PALS to share Sweet Potato and Country Ham Frittata & Summer Squash Salad with Baby Spinach, Roasted Tomatoes and Parmesan Cheese. | Enjoy a simple supper of Parmesan Chicken Fingers with Green Cashew and Curry Dipping Sauce with Mango Walnut Crumble. | Stretch out your lower back and legs. Take a 30 minute power walk to start your day. Make an Appointment with the Cosmetic Counter to test out the new seasonal lipstick colors. |
| Breakfast | Lunch | Dinner | Revitalizing Activity | |
| Thursday | Fresh Papaya and Grapefruit with Yogurt and Mint will start off your day with gusto! | Brown Bag It! Take along a sandwich stuffed with extra Shrimp Salad. Choose whole grain bread, add dark green lettuce and slices of tomato to boost the veggie impact. | Serve a yummy supper of Grilled Swordfish Steaks with Hot Papaya Relish and Herbed Compound Butter. | Smile at everyone you meet today and see how many smile back at you. Smile while cars pass you on your 30 minute power walk. |
| Breakfast | Lunch | Dinner | Revitalizing Activity | |
| Friday | Start the weekend with a healthful bowl of Oatmeal with Caramelized Fruit Topping. | Teacher's Workday. Prepare Double Cheese and Sausage Calzones with Marinara Dipping Sauce and share with the other class room moms. | Serve the family an elegant entrée of Grilled Lamb Chops with White Bean Salad. | Start the day with a 40 minute POWER WALK with a Pal that includes 10 minutes of jogging! |
| For Week 28 Grocery Shopping List and Shopping Day Prep Tips visit www.GorgeousLifestyleGuide.com | ||||