| Gorgeous Lifestyle Guide Week 30 - Smile Pretty, Sweet Dreams | ||||
| Breakfast | Lunch | Dinner | Revitalizing Activity | |
| Saturday | Bake up a batch of Orange Breakfast Muffins. Save extras for later in the week. | This is shopping day, so while you are running errands, stop and treat yourself to your favorite veggie salad and simple vinaigrette with a whole grain roll on the side. | Date Night! Rack of Lamb with Spinach and Breadcrumb Topping, Broccoli Mash and Simmering Blueberries with Cinnamon Dumplings. | Start the day with a 40 minute POWER WALK that includes 10 minutes of jogging! Today is Shopping Day!! Hit the Farmer’s Market. |
| Breakfast | Afternoon | Dinner | Revitalizing Activity | |
| Sunday | Gather the gang for Sweet Potato Pancakes with Warm Raspberry Syrup. | Nibble on a favorite salad of Grilled Ratatouille with Tomato Basil Vinaigrette. Turn extras into a fresh veggie soup for later in the week. | Sunday's comfort supper includes Crispy Roasted Chicken with Penne Pasta and New York Style Cheesecake (make extras for lunch boxes later in the week). | Prepare your own homemade mouth wash for the freshest smile possible |
| Breakfast | Lunch | Dinner | Revitalizing Activity | |
| Monday | Blend up a batch of Fruit 'N Soymilk Drinks for breakfast. | Brown Bag It! Take along fresh veggie soup made with leftover grilled veggies.. | Perk up your every day week night meal by serving Grilled Coconut Curry Shrimp with Soba Noodles and Butterscotch Blondies. | After your 30 minute power walk, curl up with a good book and a cup of non-teeth staining herbal tea. |
| Breakfast | Lunch | Dinner | Revitalizing Activity | |
| Tuesday | Another fast fruity treat for breakfast is a batch of Coconut Tropical Smoothies. | Prepare refreshing Shrimp Salad with Mango and Cucumber and share extras with coworkers. | Make your kitchen a super sandwich shop with Crab Cake Po' Boys and Emergency Key Lime Pie for dessert. | Grab your someone special and take an after-dinner walk to work off that pie. Rest your muscles and spend 20 minutes stretching out your tired parts followed by a scented bath. |
| Breakfast | Lunch | Dinner | Revitalizing Activity | |
| Wednesday | How about a encore of Oatmeal with Caramelized Fruit Topping for a mid-week breakfast that keeps you going strong. | Invite your GORGEOUS GAL PALS to share a FUN lunch of Linguini with Mussels and Snow Peas with extra Butterscotch Blondies for dessert. | Serve a kid friendly meal of Pecan Crusted Chicken Fingers with Apricot Mustard Dipping Sauce. | Stretch out your lower back and legs. Take a 30 minute power walk to start your day. Make an Appointment with the Cosmetic Counter to test out the new seasonal lipstick colors. |
| Breakfast | Lunch | Dinner | Revitalizing Activity | |
| Thursday | Jazz up your fruity breakfast fare with Breakfast Tomatoes with Smoked Salmon. | Brown Bag It! Take along a sandwich stuffed with extra Shrimp Salad. Choose whole grain bread, add dark green lettuce and slices of tomato to boost the veggie impact. | Serve a comfort supper of Roast Turkey Breast with Cornbread and Cranberry Dressing and Madeira Mushroom Gravy. | Smile at everyone you meet today and see how many smile back at you. Smile while cars pass you on your 30 minute power walk. |
| Breakfast | Lunch | Dinner | Revitalizing Activity | |
| Friday | Spoon up a bowl of Fruit and Yogurt Breakfast Parfaits with Granola Crunch. | Prepare your favorite panini sandwich by using the recipe for Turkey with Caramelized Onion and Smoked Gouda Panini as a guideline. | Serve the family a fun supper of Lemon Veal with Sauteed Spinach, Pine Nuts and Goat Cheese with Almond Cookies (one of) Two Ways! | Start the day with a 40 minute POWER WALK. Place a blank piece of paper on your bedside table and quote your sleepy time mantra as you dose off. |
| For Week 30 Grocery Shopping List and Shopping Day Prep Tips visit www.GorgeousLifestyleGuide.com | ||||