| Gorgeous Lifestyle Guide Week 32 - Good to the Bones, You Should Be Dancin' | ||||
| Breakfast | Lunch | Dinner | Revitalizing Activity | |
| Saturday | Bake up a batch of Whole Grain Apple Muffins and Walnut Streusel (save extras for later in the week) | This is shopping day, so while you are running errands, stop and treat yourself to your favorite fresh veggie salad with citrus filled vinaigrette. | Date Night! Invite Pals for Watercress Salad with Raspberry Vinaigrette, Mojo Marinated Chicken Served Over Black Beans, and Almond Topped Ricotta Cheesecake. | Start the day with a 40 minute POWER WALK that includes 10 minutes of jogging! Today is Shopping Day!! Hit the Farmer’s Market. |
| Breakfast | Afternoon | Dinner | Revitalizing Activity | |
| Sunday | Gather the Group for a brunch of Brunch Frittata with Red Potatoes and Kale. | Prepare Green Gazpacho Soup with Navy Bean Garnish - have a small cup for lunch and reserve the rest for later in the week. | Our comfort supper includes Charred Sirloin Steak with Mushroom and Red Wine Sauce, Lentils with Wild Rice & Mushrooms and Peanut Butter Sandwich Cookies. | After supper, while the kids and Dad do the dishes, soak in a hot tub filled with Epsom salts and lavender oil. |
| Breakfast | Lunch | Dinner | Revitalizing Activity | |
| Monday | Warm up a Whole Grain Apple Muffin and Walnut Streusel for a grab and go Monday breakfast. | Brown Bag It! Choose whole grain breads to build a sandwich stuffed with left over sliced chicken from Sunday's supper. Add a peanut butter cookie for dessert. | Simple supper for a Monday night includes Better Veggie Chili and leftover Almond Topped Ricotta from the weekend. | Go to an introductory Yoga class or try out some basic moves at home. Stretch out those toes and soak in warm water after a long weekend. |
| Breakfast | Lunch | Dinner | Revitalizing Activity | |
| Tuesday | Take an extra 5 minutes to whip up a batch of Double Berry Whole Wheat Pancakes. | Enjoy a bowl of Green Gazpacho Soup with Navy Bean Relish (prepared earlier in the week). | A midweek veggie meal is re-invented with Rosemary Polenta with Spinach, Red Beans and Goat Cheese and Pecan Graham Squares for dessert. | Grab the entire family for an after-dinner walk around the neighborhood. Don't forget the dog! |
| Breakfast | Lunch | Dinner | Revitalizing Activity | |
| Wednesday | Grab a bowl of warm Oatmeal with Caramelized Fruit Topping for a tummy warming breakfast. | Invite your GORGEOUS GAL PALS to lunch. Serve Sweet Pea Panzanella Salad with Sea Scallops with Blood Orange, Avocado and Red Onion Salsa. Yumm! | Whole Wheat Spaghetti with Grilled Turkey, Broccoli Rabe, Red Peppers and Peas - a perfect mid-week meal | Stretch out from head to toe. Take a 30 minute power walk to start your day. Add 10 minutes of weight lifting. Remember to start light. |
| Breakfast | Lunch | Dinner | Revitalizing Activity | |
| Thursday | Poached Eggs with Spinach and White Beans makes a powerful starter. | Brown Bag It! Take along a container of Peppery White Bean Salsa and a Bag of Whole Wheat Pita Chips to work to share with friends. | A dinner of Baked Potatoes Stuffed with Swiss Chard and Black Beans will leave 'em smiling. | It's power walk day. Spend 30 minutes walking. Add a few lunges to stretch out those legs. Get your kids together for a quick game of one-on-one. |
| Breakfast | Lunch | Dinner | Revitalizing Activity | |
| Friday | Sip Coconut Tropical Smoothies for breakfast | Stay home for lunch. Build a super dish packed full of veggies. Summer Squash Salad with Baby Spinach, Roasted Tomatoes and Parmesan Cheese fits the bill. | Treat the family to Parmesan Chicken Fingers with Green Cashew and Curry Dipping Sauce. Prepare Macadamia Nut Biscotti with the kids for dessert tonight and snacks next week. | Start the day with a 40 minute POWER WALK with a Pal that includes 10 minutes of jogging and 10 minutes of stretching! |
| For Week 32 Grocery Shopping List and Shopping Day Prep Tips visit www.GorgeousLifestyleGuide.com | ||||