| Gorgeous Lifestyle Guide Week 33 - Good to the Bones, Tummy Trimming | ||||
| Breakfast | Lunch | Dinner | Revitalizing Activity | |
| Saturday | Bake up a batch of Whole Grain Apple Muffins and Walnut Streusel (save extras for later in the week) | This is shopping day, so while you are running errands, stop and treat yourself to your favorite fresh veggie salad. | Date Night! Invite Pals for Snapper Fillets Smothered with Caramelized Onions and Orange Cappuccino Parfaits. | Start the day with a 40 minute POWER WALK that includes 10 minutes of jogging! Today is Shopping Day!! Hit the Farmer’s Market. |
| Breakfast | Afternoon | Dinner | Revitalizing Activity | |
| Sunday | Gather the Group for a brunch of Say "Ricotta Cheese" Pancakes with Very Berry Sauce. | Prepare Green Gazpacho Soup with Navy Bean Garnish - have a small cup for lunch and reserve the rest for later in the week. | Our comfort supper includes Baked Chicken Breasts with Artichoke and Sun-Dried Tomato Sauce and Poached Cherry Sundaes. | Turn on your Pilates DVD and get down with your inner core. Stretch out those muscles and improve your squats - work your way up to a perfect teaser. |
| Breakfast | Lunch | Dinner | Revitalizing Activity | |
| Monday | Warm up a Whole Grain Apple Muffin and Walnut Streusel for a grab and go Monday breakfast. | Brown Bag It! Choose whole grain breads to build a sandwich stuffed with left over sliced chicken from Sunday's supper. Add a peanut butter cookie for dessert. | Simple supper for a Monday night includes Grilled Veggie Panini with Basil Pesto Sauce. | Power walking for 30 minutes starts your day. Add a few lunges to stretch out those legs and butt. Add a few squats. Hold in your tummy during your workout to build muscles. |
| Breakfast | Lunch | Dinner | Revitalizing Activity | |
| Tuesday | Take an extra 5 minutes to build Egg in a Frame with Basil Tomatoes for breakfast. | Enjoy a bowl of Green Gazpacho Soup with Navy Bean Relish (prepared earlier in the week). | A midweek veggie meal is re-invented with Rosemary Polenta with Spinach, Red Beans and Goat Cheese and Cocktail Nut Cookie Bars for dessert. | Grab the entire family for an after-dinner walk around the neighborhood. Don't forget the dog! |
| Breakfast | Lunch | Dinner | Revitalizing Activity | |
| Wednesday | Grab a bowl of warm Oatmeal with Caramelized Fruit Topping for a tummy warming breakfast. | Invite your GORGEOUS GAL PALS to lunch. Serve Roasted Chipotle Salmon with Minted Couscous. | Whole Wheat Spaghetti with Grilled Turkey, Broccoli Rabe, Red Peppers and Peas - a perfect mid-week meal | Stretch out from head to toe. Take a 30 minute power walk to start your day. Add 10 minutes of weight lifting. Remember to start light. |
| Breakfast | Lunch | Dinner | Revitalizing Activity | |
| Thursday | Whole Grain Apple Muffins with Walnut Streusel | Brown Bag It! Take along a container of Peppery White Bean Salsa and a Bag of Whole Wheat Pita Chips to work to share with friends. | A dinner of Five-Spice Beef Wraps with Orange Ginger Dipping Sauce will leave 'em smiling. | It's power walk day. Spend 30 minutes walking. Add a few lunges to stretch out those legs. |
| Breakfast | Lunch | Dinner | Revitalizing Activity | |
| Friday | Gather the family for Apple Pie for Breakfast (just kidding of course!) | Stay home for lunch. Build a super dish packed full of veggies. Summer Squash Salad with Baby Spinach, Roasted Tomatoes and Parmesan Cheese fits the bill. | Treat the family to Eggplant Boats Stuffed with Spicy Beef and Peas. Prepare Macadamia Nut Biscotti with the kids for dessert tonight and snacks next week. | Start the day with a 40 minute POWER WALK with a Pal that includes 10 minutes of jogging and 10 minutes of stretching! |
| For Week 33 Grocery Shopping List and Shopping Day Prep Tips visit www.GorgeousLifestyleGuide.com | ||||