| Gorgeous Lifestyle Guide Week 34 - Good to the Bones, Stress Free | ||||||
| Breakfast | Lunch | Dinner | Revitalizing Activity | |||
| Saturday | Bake up a batch of Whole Grain Apple Muffins and Walnut Streusel (save extras for later in the week) | This is shopping day, so while you are running errands, stop and treat yourself to your favorite fresh deli sandwich piled high with fresh veggies. | Date Night! Invite Pals for Shrimp Scampi with Angel Hair Pasta and Summer Squash Salad with Baby Spinach, Roasted Tomatoes and Parmesan Cheese. | Start the day with a 40 minute POWER WALK that includes 10 minutes of jogging! Today is Shopping Day!! Hit the Farmer’s Market. | ||
| Breakfast | Afternoon | Dinner | Revitalizing Activity | |||
| Sunday | Gather the Group for a brunch of Bacon and Asparagus Quiche. | Prepare Fresh Veggie Minestrone Soup with Chickpeas - have a small cup for lunch and reserve the rest for later in the week. | Our comfort supper includes Really Good Turkey Burgers with Cheddar Cheese and Horseradish Sauce and Peanut Butter Sandwich Cookies. | After supper, while the kids and Dad do the dishes, soak in a hot tub filled with Epsom salts and lavender oil. | ||
| Breakfast | Lunch | Dinner | Revitalizing Activity | |||
| Monday | Warm up a Whole Grain Apple Muffin and Walnut Streusel for a grab and go Monday breakfast. | Brown Bag It! Choose whole grain breads to build a Spicy Flank Steak Sandwich with Roasted Pepper Blue Cheese Sauce. | Simple supper for a Monday night includes Baked Tilapia with Fresh herbs and leftover Almond Topped Ricotta from the weekend. | Take a 30 minute power walk to start your day. Add 15 minutes of weight lifting. Schedule a Swedish massage. Buy a book on tape and put it in your car for rush hour listening. | ||
| Breakfast | Lunch | Dinner | Revitalizing Activity | |||
| Tuesday | Take an extra 5 minutes to build a better Grilled Peanut Butter and Banana Sandwich with Just a Touch of Honey. | Enjoy a bowl of Fresh Veggie Minestrone Soup with Chickpeas. | A midweek veggie meal is re-invented with Rosemary Polenta with Spinach, Red Beans and Goat Cheese and Cocktail Nut Cookie Bars for dessert. | Grab the entire family for an after-dinner walk around the neighborhood. Don't forget the dog! | ||
| Breakfast | Lunch | Dinner | Revitalizing Activity | |||
| Wednesday | Grab a bowl of warm Oatmeal with Caramelized Fruit Topping for a tummy warming breakfast. | Invite your GORGEOUS GAL PALS to share Ginger Marinated Tuna with Dill Lime Butter and Key Lime Pound Cake. | Hearty Beef Stew is a perfect mid-week meal. | Stretch out from head to toe. Take a 30 minute power walk to start your day. Add 10 minutes of weight lifting. Remember to start light. | ||
| Breakfast | Lunch | Dinner | Revitalizing Activity | |||
| Thursday | Prepare an Open Face BLT Sandwich for a quick and yummy breakfast. | Brown Bag It! Take along a container of Peppery White Bean Salsa and a Bag of Whole Wheat Pita Chips to work to share with friends. | A dinner of Peppered Pork Pinwheels Stuffed with Swiss Chard, Sun-Dried Tomatoes and Mozzarella will leave 'em smiling. | It's power walk day. Spend 30 minutes walking. Add a few lunges to stretch out those legs. Work off that frustration by spending 20 to 30 minutes in your garden. | ||
| Breakfast | Lunch | Dinner | Revitalizing Activity | |||
| Friday | Sip Coconut Tropical Smoothies for breakfast | Stay home for lunch. Build a super dish packed full of veggies. Creamy Wild Mushroom Soup with Sherry and Fresh Thyme fits the bill. | Treat the family to Parmesan Chicken Fingers with Green Cashew and Curry Dipping Sauce and The Real Deal French Fries with Ketchup of Course!. | Start the day with a 40 minute POWER WALK with a Pal that includes 10 minutes of jogging and 10 minutes of stretching! | ||
| For Week 34 Grocery Shopping List and Shopping Day Prep Tips visit www.GorgeousLifestyleGuide.com | ||||||