| Gorgeous
Lifestyle Guide Week 35 - You Should Be Dancin', Skin Savvy |
|
Breakfast |
Lunch |
Dinner |
Revitalizing Activity |
| Saturday |
Bake up a batch of Whole Wheat Bran Muffins with Golden Raisins
and Walnuts (save extras for later in the week). |
This is shopping day. While you are running errands, stop and
treat yourself to your favorite deli sandwich with whole grain breads, fresh
veggies and lean meat. |
Date Night! Invite Pals for Grilled Halibut with Salsa Verde,
Stewed Tomatoes with Garlic and Black Beans and Peach Gingerbread with Walnut
Streusel. |
Start the day with a 40 minute POWER WALK that includes 10
minutes of jogging! Today is Shopping
Day!! Hit the Farmer’s Market. |
|
Breakfast |
Afternoon |
Dinner |
Revitalizing Activity |
| Sunday |
Gather the Group for Brunch Frittata with Red Potatoes and Kale. |
Prepare Sweet Pea Panzanella Salad. Have a small dish for lunch
and reserve the rest for later in the week. |
Sunday night supper fun includes Chicken Thighs with Sage and
Caramelized Peaches and Chilled Berry Sauce with Lime Sherbet and Coconut
Garnish. |
Stretch out those toes and soak in warm water after a long
weekend. Me Time! Luxuriate with a MINT FACIAL STEAM. |
|
Breakfast |
Lunch |
Dinner |
Revitalizing Activity |
| Monday |
Grab a Whole Wheat Bran Muffins with Golden Raisins and Walnuts
for the commute to work. |
Brown Bag It! Take along Sushi Style Mediterranean Wraps and
share with your desk mate. |
Prepare Better Veggie Chili for an easy workweek supper. |
Take a couple of minutes to visit the sports store and update
your tennis shoes. Remember to
purchase a pair with just the support that you need to protect your tootsie
toes. |
|
Breakfast |
Lunch |
Dinner |
Revitalizing Activity |
| Tuesday |
Fresh Fruit Salad with Basil Citrus Dressing for a FUN and
Fruity breakfast. |
Butternut Squash Soup Flavored with Orange and Tarragon can be
prepared the night before and poured into a thermos for an on-the-run lunch. |
Wild Ivory King Salmon Fillets with Macadamia Nut Crust and
Blueberry Shortbread Bars make a super supper. |
Get
your kids together for a quick game of one-on-one. Give your dull skin a
creamy shine with a MILKY CLEANSER. |
|
Breakfast |
Lunch |
Dinner |
Revitalizing Activity |
| Wednesday |
Blend up a batch of Juiced Up Fruit and Herb Breakfast Drinks
(Blueberry Basil). |
Invite your GORGEOUS GAL PALS to share a lunch of Spinach Salad
with Warm Chipotle Chili Vinaigrette Topped with Chicken Strips and Crisp
Sweet Potato. |
Hoisin Beef and Veggies make for a super supper. |
Take a 30 minute power walk to start your day. Add 15 minutes of
weight lifting. Do a few more reps. Reward yourself with a pedicure
appointment. |
|
Breakfast |
Lunch |
Dinner |
Revitalizing Activity |
| Thursday |
Whip up a batch of Double Berry Whole What Pancakes for the
gang. |
Brown Bag It! Take along a container of salmon salad made from
the leftovers from earlier in the week. |
Feast on a menu of Sea Scallops with Blood Orange, Avocado and
Red Onion Salsa and Quick Pumpkin Snack Cake. |
Remember your 30 minute power walk. Add a few lunges to stretch
out those legs and feet. |
|
Breakfast |
Lunch |
Dinner |
Revitalizing Activity |
| Friday |
Start the weekend with a great breakfast of Poached Eggs with
Spinach and White Beans. |
Home for lunch? Enjoy a
Mediterranean Tuna Melt for a TGIF lunch treat. |
Treat the whole family to Veggie Night with Baked Potatoes
Stuffed with Swiss Chard and Black Beans and Roasted Veggie Stacks with
Mozzarella. |
Start the day with a 40 minute POWER WALK with a Pal that
includes 10 minutes of jogging and 10 minutes of stretching! |
| For
Week 35 Grocery Shopping List and Shopping Day Prep Tips visit
www.GorgeousLifestyleGuide.com |
|
|
|
|
|