| Gorgeous
Lifestyle Guide Week40 - Hands On Glam, Tummy Trimming |
|
Breakfast |
Lunch |
Dinner |
Revitalizing Activity |
| Saturday |
Bake up a stunning Blueberry Buttermilk Coffee Cake Topped with
Granola. (Save extras for later in the week.) |
This is shopping day.
While you are running errands, stop and treat yourself to a fresh
veggie salad with your favorite (but light) dressing. |
Date Night! Invite Pals for Roasted Asparagus Salad &
Arugula, Radishes & Lemon Vinaigrette, Snapper Fillets Smothered with
Caramelized Onions and Orange Cappuccino Parfaits. |
Start the day with a 40 minute POWER WALK that includes 10
minutes of jogging! Today is Shopping
Day!! Hit the Farmer’s Market. |
|
Breakfast |
Afternoon |
Dinner |
Revitalizing Activity |
| Sunday |
Gather the Group for Say "Ricotta Cheese" Pancakes
with Very Berry Sauce. |
Have a snacky lunch of Black Bean and Roasted Pepper
Enchiladas. Share extras with
coworkers. |
Prepare Roasted Chipotle Salmon with Minted Couscous for
Sunday's supper and serve with Simple Zucchini Cake with Vanilla Glaze
reserving leftovers for later in the week. |
Give yourself a home spa manicure. Turn on your Pilates DVD and
get down with your inner core. Stretch out muscles and improve your squats.
Work your way up to a perfect teaser. |
|
Breakfast |
Lunch |
Dinner |
Revitalizing Activity |
| Monday |
Start your work week with Apple Pie for Breakfast! (Just kidding of course….) |
Brown Bag It! Build a better tuna sandwich by adding green
pepper, celery and onion to the salad. Choose whole grain breads and plenty
of dark green lettuce with slices of tomato. |
Surprise!! Serve Five-Spice Beef Wraps with Orange Ginger
Dipping Sauce and Poached Cherry Sundaes for dessert. |
Take a couple of minutes to visit the cosmetic counter and
purchase a rich hand cream filled with collagen. Oh, and check out that
bracelet in the glass counter |
|
Breakfast |
Lunch |
Dinner |
Revitalizing Activity |
| Tuesday |
Dash off to work with a slice of Blueberry Buttermilk Coffee
Cake. |
Make a fresh veggie salad. Southwestern Chopped Salad with
Toasted Peppers and Corn fits the bill. |
The kids (big and small) will dig into Chicken and Rice Meatball
Hoagies. |
Take a 30 minute power walk to start your day. Add 15 minutes of
weight lifting. Do a few more reps than last week. Find a pal who wants to
run a marathon and start training. |
|
Breakfast |
Lunch |
Dinner |
Revitalizing Activity |
| Wednesday |
Prepare Banana Bread Snack Cake (reserving extras for later in
the week). |
Invite
your GORGEOUS GAL PALS to share Grilled Veggie Panini with Basil Pesto Sauce
with Chocoholics Crutch for dessert. |
Enjoy a decadent supper of Poached Salmon in Infused Olive Oil
with Horseradish Sauce and leftover Simple Zucchini Cake slices for dessert. |
Take a 30 minute power walk to start your day. Add 15 minutes of
weight lifting. Do a few more reps than last week. Reward yourself with a
manicure appointment. |
|
Breakfast |
Lunch |
Dinner |
Revitalizing Activity |
| Thursday |
Enjoy Egg in a Frame with Basil Tomatoes because the dish comes
together in minutes. |
Brown Bag It! Take along a container of veggie salad topped with
slices of salmon leftovers from last evening. |
Sauteed Yellow Tail Snapper with Braised Cabbage and Cheesy
Mashed Potatoes make for a cozy hand-holding supper. |
Walk this way – for 30
minutes. Add a few lunges to stretch out those legs and feet. Remember the
sunscreen, especially on your hands. |
|
Breakfast |
Lunch |
Dinner |
Revitalizing Activity |
| Friday |
Grab a wedge of Banana Snack Cake on your way out the door. |
A
light luncheon includes Avocado and Grapefruit Salad. |
Treat the whole family to Turkey Meatloaf Burgers with Sweet
Potato Sticks and Roasted Red Grape Parfaits with Orange and Maple Flavored
Ricotta Cheese. |
Start the day with a 40 minute POWER WALK with a Pal that
includes 10 minutes of jogging and 10 minutes of stretching! |
| For
Week 40 Grocery Shopping List and Shopping Day Prep Tips visit
www.GorgeousLifestyleGuide.com |
|
|
|
|
|