| Gorgeous Lifestyle Guide Week 6 - You Should be Dancin' | ||||
| Breakfast | Lunch | Dinner | Revitalizing Activity | |
| Saturday | Bake up a batch of Whole Wheat Bran Muffins with Golden Raisins and Walnuts (save extras for later in the week). | This is shopping day. While you are running errands, stop and treat yourself to your favorite deli sandwich with whole grain breads, fresh veggies and lean meat. | Date Night! Invite Pals for Charred Sirloin Steak with Mushroom and Red Wine Sauce and Tropical Strawberry Tiramisu. | Start the day with a 40 minute POWER WALK that includes 10 minutes of jogging! Today is Shopping Day!! Hit the Farmer’s Market. |
| Breakfast | Afternoon | Dinner | Revitalizing Activity | |
| Sunday | Gather the Group for Brunch Frittata with Red Potatoes and Kale. | Prepare Sweet Pea Panzanella Salad. Have a small dish for lunch and reserve the rest for later in the week. | Sunday night supper fun includes Mojo Marinated Chicken Served over Black Beans, Slowly Stewed Collard Greens and Chilled Berry Sauce with Lime Sherbet and Coconut Garnish. | Stretch out those toes and soak in warm water after a long weekend. |
| Breakfast | Lunch | Dinner | Revitalizing Activity | |
| Monday | Grab a Whole Wheat Bran Muffin with Golden Raisins and Walnuts for the commute to work. | Brown Bag It! Choose whole grain breads to build a sandwich stuffed with veggies and left over sliced steak from the weekend. | Prepare Better Veggie Chili for an easy workweek supper. | Take a couple of minutes to visit the sports store and update your tennis shoes. Remember to purchase a pair with just the support that you need to protect your tootsie toes. |
| Breakfast | Lunch | Dinner | Revitalizing Activity | |
| Tuesday | Prepare Double Berry Whole Wheat Pancakes for the family and start the day off just fine. | Sweet Pea Panzanella Salad (made earlier in the week). | Wild Ivory King Salmon Fillets with Macadamia Nut Crust and Blueberry Shortbread Bars. | Get your kids together for a quick game of one-on-one. |
| Breakfast | Lunch | Dinner | Revitalizing Activity | |
| Wednesday | Blend up a batch of Juiced Up Fruit and Herb Breakfast Drinks (Blueberry Basil). | Invite your GORGEOUS GAL PALS to share a lunch of Overstuffed Beef Steak Tomatoes with Tortellini Salad with left over Blueberry Shortbread Bars. | Hoisin Beef and Veggies make for a super supper. | Take a 30 minute power walk to start your day. Add 15 minutes of weight lifting. Do a few more reps. Reward yourself with a pedicure appointment. |
| Breakfast | Lunch | Dinner | Revitalizing Activity | |
| Thursday | Warm up a leftover Whole Wheat Bran Muffins with Golden Raisins and Walnuts. | Brown Bag It! Take along a container of salmon salad made from the leftovers from earlier in the week. | Feast on a menu of Sea Scallops with Blood Orange, Avocado and Red Onion Salsa and Pecan Graham Squares. | Remember your 30 minute power walk. Add a few lunges to stretch out those legs and feet. |
| Breakfast | Lunch | Dinner | Revitalizing Activity | |
| Friday | Start the weekend with a great breakfast of Poached Eggs with Spinach and White Beans. | Home for lunch? Enjoy Asparagus Cheese Toasts and an extra Pecan Graham Square from last night. | Treat the whole family to Veggie Night with Baked Potatoes Stuffed with Swiss Chard and Black Beans and Roasted Veggie Stacks with Mozzarella. | Start the day with a 40 minute POWER WALK with a Pal that includes 10 minutes of jogging and 10 minutes of stretching! |
| For Week 6 Grocery Shopping List and Shopping Day Prep Tips visit www.GorgeousLifestyleGuide.com | ||||