| Gorgeous Lifestyle Guide Week 7 - Hands On Glam | ||||
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| Saturday | Bake up a stunning Blueberry Buttermilk Coffee Cake Topped with Granola. (Save extras for later in the week.) | This is shopping day. While you are running errands, stop and treat yourself to a fresh veggie salad with your favorite (but light) dressing. | Date Night! Invite Pals for Roasted Asparagus Salad with Arugula, Radishes and Lemon Vinaigrette, Snapper Veronique and Strike It Rich Chocolate Pudding with Crumbles. | Start the day with a 40 minute POWER WALK that includes 10 minutes of jogging! Today is Shopping Day!! Hit the Farmer’s Market. |
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| Sunday | Gather the Group for Walnut Stuffed Baked Apples with Maple Syrup. | Have a snacky lunch of Black Bean and Roasted Pepper Enchiladas. Share extras with coworkers. | Prepare Jambalaya for Sunday's supper and serve with Simple Zucchini Cake with Vanilla Glaze reserving leftovers for later in the week. | Give yourself a home spa manicure while you listen to your favorite new jazz cd. |
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| Monday | Blend up your favorite Juiced Up Fruit and Herb Breakfast Drinks (Apple-Mint) | Brown Bag It! Build a better tuna sandwich by adding green pepper, celery and onion to the salad. Choose whole grain breads and plenty of dark green lettuce with slices of tomato. | Surprise!! Serve Sliced Chicken Breast with Red Grape Sauce and Sauteed Red Cabbage with Drunken Raisins (don't tell the kids)! | Take a couple of minutes to visit the cosmetic counter and purchase a rich hand cream filled with collagen. Oh, and check out that bracelet in the glass counter! |
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| Tuesday | Dash off to work with a slice of Blueberry Buttermilk Coffee Cake. | Make a fresh veggie salad topped with slices of leftover chicken and your favorite citrus vinaigrette. | The kids (big and small) will dig into Chicken and Rice Meatball Hoagies. | Hold hands with your special someone while you stroll through the neighborhood after supper. |
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| Wednesday | Prepare Banana Bread Snack Cake (reserving extras for later in the week). | Invite your GORGEOUS GAL PALS to share Chilled Shrimp Salad with Red Grapes for a FUN lunch. | Enjoy a decadent supper of Poached Salmon in Infused Olive Oil with Horseradish Sauce with leftover Simple Zucchini Cake slices | Take a 30 minute power walk to start your day. Add 15 minutes of weight lifting. Do a few more reps than last week. Reward yourself with a manicure appointment. |
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| Thursday | Whip up a batch of Granola Power Bars for a real grab and go breakfast. | Brown Bag It! Take along a container of veggie salad topped with slices of salmon leftovers from last evening. | Sauteed Yellow Tail Snapper with Braised Cabbage and Cheesy Mashed Potatoes make for a cozy hand-holding supper. | Walk this way – for 30 minutes. Add a few lunges to stretch out those legs and feet. Remember the sunscreen, especially on your hands. |
| Breakfast | Lunch | Dinner | Revitalizing Activity | |
| Friday | Grab a wedge of Banana Snack Bread on your way out the door. | After your light midday restaurant meal splurge on a cup of Chocoholic's Crutch. | Treat the whole family to Turkey Meatloaf Burgers with Sweet Potato Sticks and Roasted Red Grape Parfaits with Orange and Maple Flavored Ricotta Cheese. | Start the day with a 40 minute POWER WALK with a Pal that includes 10 minutes of jogging and 10 minutes of stretching! |