| Gorgeous Lifestyle Guide Week 8 - Tummy Trimming | ||||
| Breakfast | Lunch | Dinner | Revitalizing Activity | |
| Saturday | Blend up a batch of Juiced Up Fruit and Herb Breakfast Drinks (Cantaloupe-Tarragon). | This is shopping day. While you are running errands, stop and treat yourself to your favorite deli sandwich made with whole grain breads, plenty of veggies, reduced fat cheese and lean meat. | Date Night! Invite Pals for Snapper Fillets Smothered with Caramelized Onions, Grilled Veggie Skewers and Poached Cherry Sundaes. | Start the day with a 40 minute POWER WALK that includes 15 minutes of jogging! Today is Shopping Day!! Hit the Farmer’s Market. |
| Breakfast | Afternoon | Dinner | Revitalizing Activity | |
| Sunday | Gather the Group for Say "Ricotta Cheese" Pancakes with Very Berry Sauce. | Have a simple lunch of roasted veggie soup made by blending leftover veggie skewers with homemade (chicken broth). | Prepare Pancetta-Wrapped Turkey Medallions with Broccoli Rabe, Peppers and Onions and Fresh Lime Cake with Warm Blueberry Sauce (saving extras for later in the week). | Turn on your Pilate DVD and get down with your inner core. Stretch out those muscles and improve your squats - work your way up to a perfect teaser. |
| Breakfast | Lunch | Dinner | Revitalizing Activity | |
| Monday | Prepare Eggs in a Frame with Basil Tomatoes for the gang to start off the week on the right foot. | Brown Bag It! Take along a salad made with tons of fresh veggies and your favorite vinaigrette. | Roasted Chipotle Salmon with Minted Couscous and Sautéed Peas with Mint makes an easy week day meal. | Sign up for an aerobics class with your best pal so that neither of you will skip out on the other. |
| Breakfast | Lunch | Dinner | Revitalizing Activity | |
| Tuesday | Dash off to work with a home made Granola Bar saved from the batch made earlier. | Enjoy Avocado and Grapefruit Salad while reading the newest issue of your favorite magazine. | The kids will love Eggplant Boats Stuffed with Spicy Beef and Peas with leftover slices of Fresh Lime Cake. | Rest your muscles and spend 20 minutes stretching out your tired parts followed with a luxurious, scented bath. |
| Breakfast | Lunch | Dinner | Revitalizing Activity | |
| Wednesday | Apple Pie for Breakfast. Just kidding, of course! | Invite your GORGEOUS GAL PALS to share Southwestern Chopped Salad with Toasted Peppers and Corn. | Spicy Tuna Dinner Salad with Balsamic Dressing and Orange Cappuccino Parfaits is yummy and simple to prepare. | Take a 30 minute power walk to start your day. Add 15 minutes of weight lifting. Do a few more reps than last week. Find a pal who wants to run a marathon and start training. |
| Breakfast | Lunch | Dinner | Revitalizing Activity | |
| Thursday | Blend up your favorite Juiced Up Fruit and Herb Breakfast Drinks (Blueberry - Basil). | Brown Bag It! Prepare fresh tuna salad with leftovers from last night's supper. | Prepare Baked Chicken Breasts with Artichoke and Sun Dried Tomato Sauce for an easy midweek supper. | Walk this way – for 30 minutes. Add a few lunges to stretch out those legs and butt. Add a few squats after your walk. Hold in your tummy during your workout to build muscles. |
| Breakfast | Lunch | Dinner | Revitalizing Activity | |
| Friday | Breakfast Tacos are a FUN Friday breakfast. | Prepare Grilled Veggie Panini with Basil Pesto Sauce. Make one to share with your walking buddy. | Treat the whole family to Chicken Portobello with Linguini in Butter Sauce (you've been so good!) add a bite of Tropical Buttermilk Pana Cotta with Strawberry Sauce for dessert. | Start the day with a 40 minute POWER WALK with a Pal that includes 10 minutes of jogging and 10 minutes of stretching! |